I have two wonderful best friends who are in the throws of their junior year in college. They talk frequently in our group chat about the...

This week I was searching for ideas for new posts. Usually my creative flow is pretty strong but I was getting blocked a bit for today's...

Happy Monday! We are all deep into fall. If you aren't yet, what are you doing with your life? It's October 15th, Christmas is almost...

Hey guys! I thought that I would share a full week of workouts with you today. I myself am always looking for new exercises and ideas to...

Friends, Autumn is finally upon us! It is officially, according to the calendar and science, finally, for real, fall. This means my...